Blog

Fixing

As humans, “fixing” is part of our nature. We are logical, strategic, solution oriented beings that are often taught from a young age that a question always has an answer and a problem always has a fix. After all, we invented the wheel when things became to heavy to carry and found fire when we......

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Boundaries

Setting Boundaries

Self-esteem is partly determined by the ability to be truthful with a humble spirit in order to identify with the “realness” of who we are while gaining insight into our life story. No one can change what is unknown or denied. The transformation of our life script takes rigorous honesty, mentoring, reflection, self-care and a......

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Who’d of Thunk?

Ralph Earle Blog August 2018

45 years ago Glenda and I co-founded PCS. 60 years ago, on June 6th, we were married. Glenda is full of grace or we would not be currently married. Among the affirmations that I make daily include having gratitude for the health I do have, for my family, which includes Marcus, whom many of you......

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Embracing Grief and Loss

Embracing Grief and Loss

Being human means being vulnerable. We are sensate creatures meant to feel and emote. We typically prefer safety and routine and when we are forced to leave all things familiar and secure due to death or loss, we experience fear and grief. In fact, we may on any given day experience loss to one degree......

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Know Thyself

Know Thyself

Intimacy is knowing and being known in a manner that creates connection and safety. I sit with many couples who want intimacy, to feel that connection, to know the friendship and passion of intimacy. However, few want to truly explore what it takes to build it. They express a desire to be known, but do......

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Sex Addiction Label: Helpful or Not?

Sex Addiction Label

It is important to note that there is no sex addiction diagnosis in the DSM V (the Diagnostic and Statistical Manual used to identify and describe psychiatric diagnosis). There is however a sex addiction label which has gained more attention in recent years. There is much discussion and at times argument, as to if sex......

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Dialectical Behavior Therapy: What is it and how can it help me?

Man smiling after dialectical behavior therapy

Dialectical Behavior Therapy, often referred to as DBT, is a form of cognitive behavioral therapy designed to teach people effective skills for living a more satisfying life. There are four main components of DBT. They are Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. All four modules emphasize how to handle painful experiences effectively and......

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